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Confidence is not something that can be learned like a set of rules; confidence is a state of mind. Positive thinking, practice, training, knowledge and talking to other people are all useful ways to help improve or boost your confidence levels. Confidence comes from feelings of well-being, acceptance of your body and mind (self-esteenm) and belief in your ability, skills and experience. Low-confidence can be a result of many factors including : fear of the unknown, criticism, being unhappy with personal appearance (self-esteem), feeling unprepared, poortime-management, lack of knowledge and previous failures. Confidence is not a static measure, our confidence to perform roles and tasks can increase and decrease; some days we may feel more confident than others.

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